Directions:
- Sauté apples and onions in oil over medium-high heat, until turning golden brown.
- In bowl, blend flour, curry powder, salt and pepper. Add broth, lemon juice and wine.
- Add to apple mixture, stirring until smooth.
- Turn heat to low.
- Cover and simmer 15-20 minutes, stirring occasionally.
- Stir in the coconut and you are ready to go .
- Wonderful served over hot rice.
- One of the best things about this recipe is that it freezes well. It can be used in several different dishes, so I always make more then I need.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.8 Kcal (996 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Sodium | 570.7mg | 24% | |
| Potassium | 283.55mg | 6% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 55.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 21% | |
|---|---|---|---|
| Sodium | 257.09mg | 24% | |
| Potassium | 127.74mg | 6% | |
| Total Carbs | 11.59g | 9% | |
| Sugars | 3.41g | 30% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 0.57g | 3% | |
| Vitamin C | 5.4mg | 20% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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