Chicken 'n' Biscuits Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tsp canola oil
1/4 cup king arthur unbleached all-purpose flour
1/2 tsp dried basil
1/2 tsp dried thyme
1/4 tsp pepper
2-1/2 cups fat-free milk
1 tbsp worcestershire sauce
1 package (16 oz) frozen mixed vegetables
2 cups cubed cooked chicken
2 tbsp grated parmesan cheese
biscuits:
1 cup king arthur unbleached all-purpose flour
1 tbsp sugar
1-1/2 tsp baking powder
1/4 tsp salt
1/3 cup fat-free milk
3 tbsp canola oil
1 tbsp minced fresh parsley

Directions:

In a large saucepan, saute onion in oil until tender. Stir in the flour, basil, thyme and pepper until blended. Gradually stir in milk and Worcestershire sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the vegetables, chicken and cheese; reduce heat to low.
Meanwhile, in a large bowl, combine the flour, sugar, baking powder and salt. In a small bowl, combine the milk, oil and parsley; stir into dry ingredients just until combined.
Transfer hot chicken mixture to a greased 2-1/2-qt. baking dish. Drop biscuit batter by rounded tablespoonfuls onto chicken mixture.
Bake, uncovered, at 375° for 30-40 minutes or until biscuits are lightly browned. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.06 Kcal (2521 kJ)
Calories from fat	171.91 Kcal
		% Daily Value*
Total Fat	19.1g	29%
Cholesterol	26.53mg	9%
Sodium	477.72mg	20%
Potassium	461.88mg	10%
Total Carbs	89.78g	30%
Sugars	20.18g	81%
Dietary Fiber	0.51g	2%
Protein	16.56g	33%
Vitamin C	2.7mg	5%
Iron	1mg	5%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	242.43 Kcal (1015 kJ)
Calories from fat	69.22 Kcal
		% Daily Value*
Total Fat	7.69g	29%
Cholesterol	10.68mg	9%
Sodium	192.37mg	20%
Potassium	185.99mg	10%
Total Carbs	36.15g	30%
Sugars	8.13g	81%
Dietary Fiber	0.2g	2%
Protein	6.67g	33%
Vitamin C	1.1mg	5%
Iron	0.4mg	5%
Calcium	60.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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