Directions:
- In a Dutch oven, lightly brown onion in oil. Meanwhile, combine the flour, allspice, salt, pepper and ginger in a large resealable plastic bag. Place meat cubes in the bag, a few pieces at a time, and shake well to coat.
- Remove onion and set aside. Brown beef on all sides. Add water; cover and simmer for 1 hour or until meat is tender, stirring occasionally.
- Add potatoes, carrots and reserved onions; cover and cook for 10 minutes. Stir in peas; cook for 10 minutes or until all vegetables are tender.
- Spoon meat mixture into a 9-in. square baking dish. Roll pastry out to a 10-in. square; place over meat mixture and seal edges to pan. Cut several small steam vents in crust. Bake at 450° for 25-30 minutes or until pastry is browned. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.34 Kcal (2078 kJ) | ||
| Calories from fat | 179.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 495.37mg | 21% | |
| Potassium | 556.59mg | 12% | |
| Total Carbs | 35.88g | 12% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 40.35g | 81% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4.3mg | 24% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.9 Kcal (598 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 31% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 34% | |
| Sodium | 142.62mg | 21% | |
| Potassium | 160.24mg | 12% | |
| Total Carbs | 10.33g | 12% | |
| Sugars | 1.3g | 18% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 11.62g | 81% | |
| Vitamin C | 2.3mg | 13% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.2mg | 24% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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