Quick Cream of Tomato Soup Recipe

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Ingredients:

Serving

2-1/2 cups diced peeled tomatoes
1/4 cup diced celery
1/4 cup diced onion
1 tbsp canola oil
2 tbsp king arthur unbleached all-purpose flour
1 cup evaporated milk
1 tsp salt , optional
1/8 tsp pepper
3 tbsp sour cream
3 tsp minced fresh parsley

Directions:

In a saucepan, combine tomatoes, celery and onion; bring to a boil. Reduce heat; cover and simmer for 15 minutes, stirring often. Cool for 10 minutes; pour into a blender. Cover and process until smooth.
In a large saucepan, heat oil; stir in flour until smooth. Gradually add milk; bring to a boil. Cook and stir for 2 minutes. Gradually stir in tomato mixture. Add salt if desired and pepper; heat through. Top individual servings with sour cream and parsley. Yield: 3 servings. (3-1/2 cups).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.55 Kcal (940 kJ)
Calories from fat	114.5 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	28.56mg	10%
Sodium	886.92mg	37%
Potassium	624.08mg	13%
Total Carbs	21.13g	7%
Sugars	4.44g	18%
Dietary Fiber	1.74g	7%
Protein	8.31g	17%
Vitamin C	22.1mg	37%
Iron	0.1mg	0%
Calcium	257.7mg	26%

Amount Per 100 g
Calories	86.43 Kcal (362 kJ)
Calories from fat	44.07 Kcal
		% Daily Value*
Total Fat	4.9g	20%
Cholesterol	10.99mg	10%
Sodium	341.37mg	37%
Potassium	240.2mg	13%
Total Carbs	8.13g	7%
Sugars	1.71g	18%
Dietary Fiber	0.67g	7%
Protein	3.2g	17%
Vitamin C	8.5mg	37%
Calcium	99.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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