Beef carbonade Recipe

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Ingredients:

Serving

2 1/2 lbs sliced onions
1/2 cup canola oil
2 cloves chopped garlic
1/2 cup flour
2 tsp salt
1 tsp ground pepper
3 lbs beef chuck, cubes
1 1/2 tbsp soy sauce
1 1/2 tbsp worcestershire sauce
1 1/2 tbsp steak sauce
2 bay leaves
2 tsp thyme
2 bottles light beer

Directions:

Cook onions in oil in heavy 8 quart pot on medium heat, stirring often until browned, about 30 minutes.
Preheat oven to 325.
Combine flour salt and pepper and toss in beef.
In a lge skillet brown beef, and add to onion mixture.
Combine remaining ingredients, add and bring to a simmer.
Cover pot and transfer to oven, cook aprox 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.99 Kcal (2114 kJ)
Calories from fat	216.68 Kcal
		% Daily Value*
Total Fat	24.08g	37%
Cholesterol	107.16mg	36%
Sodium	1199.16mg	50%
Potassium	933.43mg	20%
Total Carbs	27.56g	9%
Sugars	6.34g	25%
Dietary Fiber	4.08g	16%
Protein	40.51g	81%
Vitamin C	11.1mg	18%
Iron	4.3mg	24%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	114.42 Kcal (479 kJ)
Calories from fat	49.1 Kcal
		% Daily Value*
Total Fat	5.46g	37%
Cholesterol	24.28mg	36%
Sodium	271.71mg	50%
Potassium	211.5mg	20%
Total Carbs	6.24g	9%
Sugars	1.44g	25%
Dietary Fiber	0.93g	16%
Protein	9.18g	81%
Vitamin C	2.5mg	18%
Iron	1mg	24%
Calcium	21.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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