Directions:
- Peel an slice 2 onions; fry in oil until golden.
- Add turmeric, tomato paste, salt and pepper.
- Add beef stock; add split peas; cook 10 minutes
- Wash rice; add to soup; cook for 10 minutes.
- Peel and grate remaining 2 onions.
- Add to meat with egg; shape into small balls; add to soup.
- Wash herbs; mince fine; add to soup; cook 10 minutes.
- Fry mint in oil; chop finely; if fresh add to top of soup like garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.82 Kcal (2562 kJ) | ||
| Calories from fat | 152.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 52.48mg | 17% | |
| Sodium | 1245.44mg | 52% | |
| Potassium | 945.92mg | 20% | |
| Total Carbs | 90.54g | 30% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 23.49g | 47% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 10.8mg | 60% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 26% | |
|---|---|---|---|
| Cholesterol | 10.55mg | 17% | |
| Sodium | 250.38mg | 52% | |
| Potassium | 190.16mg | 20% | |
| Total Carbs | 18.2g | 30% | |
| Sugars | 2.3g | 46% | |
| Dietary Fiber | 0.81g | 16% | |
| Protein | 4.72g | 47% | |
| Vitamin C | 2.4mg | 20% | |
| Iron | 2.2mg | 60% | |
| Calcium | 34.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Armenian Okra
Onions, halved and sliced, Olive oil and 7 more.. -
Ashe Reshte
Sliced onions, Olive oil, Turmeric, Salt, Pepper and 23 more.. -
Herb-Stuffed Chicken with Caramelized Onion, Lentil, and Feta Salad
Onions, finely chopped (2 cups), Olive oil and 13 more.. -
Hearty Beef Stew
Olive oil, Onion, chopped, Garlic, chopped or minced and 16 more.. -
Lamb and Mint Patties / Burgers
Onion, finely chopped, Olive oil, Garlic cloves, crushed and 6 more.. -
Cioppino
Chopped onions, Chopped celery, Chopped green bell pepper and 10 more.. -
Lamb Chops with Herb Vinaigrette
Salt, divided, Black pepper, Lamb loin chops and 10 more.. -
Spinach Hash Brown Frittata
Onion, finely chopped, Olive oil, Garlic cloves, minced and 13 more.. -
Scallop Gumbo
Olive oil, Butter, Flour, Onion, chopped and 13 more.. -
Zucchini and Basil Soup
Onions or 2 large yellow (americans) or 2 large brown , f... and 11 more.. -
Glazed Pearls
White pearl onion, Olive oil, Garlic cloves, thinly sliced and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
