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Curried Egg and Potato Salad Recipe

Curried Egg and Potato Salad Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 large onion, chopped
2 garlic cloves, crushed
1 tsp mild curry powder
1/2 tsp strong curry powder
1/2 tsp garam masala
1/4 tsp ground cumin
1/4 tsp ground coriander
1 pinch ground ginger
1 whole cinnamon stick
1/2 cup chicken stock
1 tbsp apricot jam (to taste)
12 medium potatoes
8 hard-boiled eggs, shelled and cut into wedges
1 cup plain yogurt
1/4 cup mayonnaise
salt
fresh ground black pepper
fresh cilantro

Directions:

Heat oil in a pan and sauté the onion and garlic over medium heat until tender and glossy.
Add the spices and cinnamon stick and stir-fry for another minute then add the stock and stir in the apricot jam. Stir until the jam has melted and bring to the boil. Reduce the temperature, cover and simmer the sauce slowly for 15 minutes until slightly reduced and thickened. Pour the curry sauce into a mixing bowl and cool slightly.
Boil the potatoes in lightly salted water until cooked and drain. Skin the potatoes while still hot and cut into uniform pieces. In a large bowl, add the potatoes and egg wedges, reserving a few.
Blend the yoghurt and mayonnaise with the curry sauce and season with salt, black pepper.
Pour three-quarters of the salad dressing over the potato slices and mix lightly. Chop half the cilantro sprigs and stir into the salad.
Spoon the salad into serving bowls, top with the remaining egg wedges and finish with a scoop of the curry dressing.
Garnish with extra cilantro or lemon leaves. Serves 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.59 Kcal (1514 kJ)
Calories from fat	136.81 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Cholesterol	193.82mg	65%
Sodium	250.67mg	10%
Potassium	824.98mg	18%
Total Carbs	45.5g	15%
Sugars	12.12g	48%
Dietary Fiber	6.37g	25%
Protein	12.16g	24%
Vitamin C	6.1mg	10%
Vitamin A	2mg	65%
Iron	2.6mg	15%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	109.21 Kcal (457 kJ)
Calories from fat	41.32 Kcal
		% Daily Value*
Total Fat	4.59g	23%
Cholesterol	58.54mg	65%
Sodium	75.71mg	10%
Potassium	249.17mg	18%
Total Carbs	13.74g	15%
Sugars	3.66g	48%
Dietary Fiber	1.92g	25%
Protein	3.67g	24%
Vitamin C	1.9mg	10%
Vitamin A	0.6mg	65%
Iron	0.8mg	15%
Calcium	39.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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