Curried Butternut Squash and Potato Latkes with Apple Salsa Recipe
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Directions:
- Combine apple and lime juice in a bowl; toss. Add onion, chile, 1 tablespoon cilantro, and 1/8 teaspoon salt; toss. Cover and chill.
- Combine squash, potato, and onion in a colander; drain 30 minutes, pressing occasionally with the back of a spoon until barely moist. Combine potato mixture, remaining 4 tablespoons cilantro, remaining 1/2 teaspoon salt, flour, and next 5 ingredients (through egg) in a large bowl; toss well.
- Heat a large skillet over medium-high heat. Add 4 teaspoons oil to pan; swirl to coat. Spoon 1/4 cup potato mixture loosely into a dry measuring cup. Pour mixture into pan; flatten slightly. Repeat procedure 4 times to form 5 latkes. Sauté 3 1/2 minutes on each side or until golden brown and thoroughly cooked. Remove latkes from pan; keep warm. Repeat procedure twice with remaining oil and potato mixture to yield 14 latkes total. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.16 Kcal (863 kJ) | ||
| Calories from fat | 79.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 9% | |
| Sodium | 204.99mg | 9% | |
| Potassium | 296.36mg | 6% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.9mg | 33% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.1 Kcal (432 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 14% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 9% | |
| Sodium | 102.52mg | 9% | |
| Potassium | 148.21mg | 6% | |
| Total Carbs | 13.6g | 9% | |
| Sugars | 3.34g | 27% | |
| Dietary Fiber | 2.18g | 17% | |
| Protein | 1.95g | 8% | |
| Vitamin C | 7.8mg | 26% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.9mg | 33% | |
| Calcium | 27.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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