Directions:
- Heat oil in a medium-size soup pot over moderate heat.
- Add the onion and cook, stirring, until translucent, 8 to 9 minutes.
- Stir in the garlic and curry powder and cook over low heat, stirring, for 1.
- Minute.
- Add the vegetables, stock, tomatoes and salt, bring to a boil, reduce the.
- Heat to moderately low, and cover.
- Simmer just until the vegetables are tender, 10 to 12 minutes.
- While the vegetables cook, whisk the sour cream and flour together in a.
- Small bowl.
- Add a ladleful of the broth to the mixture and whisk again.
- When the vegetables are tender, stir the sour cream mixture into the soup.
- Simmer, stirring often, for 8 to 10 minutes; don't worry if there are small.
- Lumps of flour in the soup, they should cook out.
- Briefly whisking the broth might help.
- Taste the soup before serving, adding a bit more salt, if necessary.
- Makes 5 to 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.6 Kcal (1041 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 4% | |
| Sodium | 619.13mg | 26% | |
| Potassium | 752.27mg | 16% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.17 Kcal (273 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 15% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 4% | |
| Sodium | 162.31mg | 26% | |
| Potassium | 197.22mg | 16% | |
| Total Carbs | 8.13g | 10% | |
| Sugars | 2.84g | 43% | |
| Dietary Fiber | 1.39g | 21% | |
| Protein | 3.03g | 23% | |
| Vitamin C | 11.1mg | 71% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 9% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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