Moroccan Tagine Recipe

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Ingredients:

Serving

2 tsp vegetable oil
2 cups chopped onions
2 large garlic cloves, crushed
1 cup carrot , sliced crosswise 1/8 inch thick
1 large green bell pepper , cut into 1/4 inch strips
1 tsp ground cumin
1/2 tsp ground allspice
1/2 tsp ground ginger
1/2 tsp turmeric
1/4 tsp cinnamon
1/4 tsp salt
1/4 tsp cayenne pepper
1 cup water
1 medium eggplant, peeled and cut into 1/4 inch cubes (about 4 cups)
1 (1 lb) can chopped tomato
1/2 cup raisins
1 (1 lb) can chickpeas, rinsed and drained (or 2 cups of cooked chick peas)

Directions:

Heat oil in a large saucepan over medium heat.
Add onion and garlic.
Cook, stirring occasionally, 3 minutes.
Add carrots, bell pepper, spices and 1/2 cup of the water.
Cook, stirring occasionally, 5 minutes.
Add all remaining ingredients.
Cover and simmer over medium-low heat, 30 minutes or until vegetables are tender.
Stir several times during cooking.
Serve over couscous, rice or any cooked grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.35 Kcal (1324 kJ)
Calories from fat	44.47 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Sodium	426.22mg	18%
Potassium	843.05mg	18%
Total Carbs	59.9g	20%
Sugars	9.36g	37%
Dietary Fiber	5.83g	23%
Protein	11.05g	22%
Vitamin C	54.8mg	91%
Vitamin A	1.1mg	35%
Iron	14.9mg	83%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	68.57 Kcal (287 kJ)
Calories from fat	9.64 Kcal
		% Daily Value*
Total Fat	1.07g	8%
Sodium	92.39mg	18%
Potassium	182.74mg	18%
Total Carbs	12.98g	20%
Sugars	2.03g	37%
Dietary Fiber	1.26g	23%
Protein	2.4g	22%
Vitamin C	11.9mg	91%
Vitamin A	0.2mg	35%
Iron	3.2mg	83%
Calcium	24.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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