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Curried Chick Peas and Mixed Vegetables Recipe

Curried Chick Peas and Mixed Vegetables Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 cup chopped onion
3 garlic cloves, finely chopped
2 1/2 tsp curry powder
1 tsp ground cumin
1/8 tsp cayenne pepper
1 small head cauliflower , cut into small flowerets
1/2 cup water
1 (16 oz) can salt-free stewed tomatoes
1 (16 oz) can chickpeas, rinsed and drained
1 cup peas

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion and garlic.
Sprinkle with curry powder, cumin, and cayeene. Cook 3 minutes, stirring frequently and adding small amounts of water as necessary, about a tablespoon at a time, to prevent sticking.
Add cauliflower and water to skillet. When water boils, reduce heat to medium-low, cover skillet and simmer 5 minutes or until cauliflower is tender crisp.
Add remaining ingredients, mixing well. Cover and simmer 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.66 Kcal (338 kJ)
Calories from fat	16.38 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Sodium	43.38mg	2%
Potassium	421.99mg	9%
Total Carbs	12.92g	4%
Sugars	4.53g	18%
Dietary Fiber	4.06g	16%
Protein	4.03g	8%
Vitamin C	59.2mg	99%
Iron	0.8mg	4%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	44.25 Kcal (185 kJ)
Calories from fat	8.99 Kcal
		% Daily Value*
Total Fat	1g	3%
Sodium	23.8mg	2%
Potassium	231.52mg	9%
Total Carbs	7.09g	4%
Sugars	2.48g	18%
Dietary Fiber	2.23g	16%
Protein	2.21g	8%
Vitamin C	32.5mg	99%
Iron	0.4mg	4%
Calcium	26.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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