Directions:
- Whisk dressing ingredients together and set aside. If you can leave it to stand for at least 1/2 an hour the flavours will come together better.
- For the rice salad (use basmati or jasmine cooked rice, about 3-4 cups)I brown a chopped onion and half a chopped red or yellow capsicum. Then I add other veges of choice e.g. precooked carrot, corn, peas, beans etc. Pour dressing over about 15 mins before serving.
- For the potato salad I use pre cooked large chunks of potato (about 6 medium size potatoes), the browned onion and capsicum and beans, but also add chopped hard boiled eggs.
- Both salads are much nicer if served warm, but not hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.81 Kcal (355 kJ) | ||
| Calories from fat | 81.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Sodium | 404.1mg | 17% | |
| Potassium | 10.57mg | 0% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.43g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 449.91 Kcal (1884 kJ) | ||
| Calories from fat | 434.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.31g | 14% | |
|---|---|---|---|
| Sodium | 2143.77mg | 17% | |
| Potassium | 56.07mg | 0% | |
| Total Carbs | 3.92g | 0% | |
| Sugars | 2.59g | 2% | |
| Dietary Fiber | 0.49g | 0% | |
| Protein | 2.3g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 8.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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