Directions:
- Combine chilies, ginger, cumin seeds and mustard seeds in a small bowl.
- Heat ghee in a large pot. When hot, add the spices. When the mustard seeds start to pop, drop in the potatoes & cauliflower.
- Fry for 4 minutes or so. Add the tomatoes, turmeric, coriander, garam masala, sugar, salt and half the coriander.
- Mix well, cover and gently heat for 15 minutes. If the vegetables start to stick, add a few drops of water.
- Top with remaining coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.98 Kcal (1001 kJ) | ||
| Calories from fat | 112.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 10% | |
| Sodium | 1483.37mg | 62% | |
| Potassium | 887.74mg | 19% | |
| Total Carbs | 28.66g | 10% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 98.5mg | 164% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 19% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 10% | |
| Sodium | 500.32mg | 62% | |
| Potassium | 299.42mg | 19% | |
| Total Carbs | 9.67g | 10% | |
| Sugars | 3.35g | 40% | |
| Dietary Fiber | 2.03g | 24% | |
| Protein | 1.89g | 11% | |
| Vitamin C | 33.2mg | 164% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.9mg | 14% | |
| Calcium | 30.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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