Directions:
- Heat a large frying pan and add the ghee, potatoes, garlic, onion and ginger.
- Cover and cook on low for 10 minutes to sweat the potatoes down.
- Stir a few times.
- Don’t brown.
- Add the remaining ingredients and continue cooking, covered until the potatoes and peas are tender.
- I use this as a side dish - or you can buy eggroll wrappers - fill them and deep fry till golden - very nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.13 Kcal (767 kJ) | ||
| Calories from fat | 88.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 8% | |
| Sodium | 67.89mg | 3% | |
| Potassium | 353.48mg | 8% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.28 Kcal (428 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 15% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 8% | |
| Sodium | 37.92mg | 3% | |
| Potassium | 197.43mg | 8% | |
| Total Carbs | 11.97g | 7% | |
| Sugars | 2.96g | 21% | |
| Dietary Fiber | 2.24g | 16% | |
| Protein | 1.7g | 6% | |
| Vitamin C | 5.7mg | 17% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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