Lemon and Potato Soup Recipe

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Lemon and Potato Soup
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Ingredients
7
Count
Nutrition
85
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place potatoes, garlic and celery into a large stockpot with water to cover. Cover and bring to a boil. Cook until potatoes are tender, about 25 minutes.
  2. Season with turmeric, lemon juice, chicken bouillon cube and salt and pepper to taste. Simmer for another 10 minutes. Mash some of the potato chunks for a thicker consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.16 Kcal (357 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.04mg 0%
Sodium 153.25mg 6%
Potassium 395.96mg 8%
Total Carbs 19.61g 7%
Sugars 4.47g 18%
Dietary Fiber 3.57g 14%
Protein 2.27g 5%
Vitamin C 8.2mg 14%
Vitamin A 0.9mg 29%
Iron 1mg 6%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 65.63 Kcal (275 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.03mg 0%
Sodium 118.1mg 6%
Potassium 305.15mg 8%
Total Carbs 15.11g 7%
Sugars 3.44g 18%
Dietary Fiber 2.75g 14%
Protein 1.75g 5%
Vitamin C 6.3mg 14%
Vitamin A 0.7mg 29%
Iron 0.8mg 6%
Calcium 33.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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