Directions:
- Par boil potatoes for 5 minutes, then add cauliflower and cook for a further 4 minutes; drain.
- Heat oil in pan, then add spices.
- Cook for about 1 minute then add vegetables.
- Cook for another 5 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.31 Kcal (684 kJ) | ||
| Calories from fat | 21.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 108.52mg | 5% | |
| Potassium | 930.34mg | 20% | |
| Total Carbs | 31.35g | 10% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 73.6mg | 123% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 7.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Sodium | 37.19mg | 5% | |
| Potassium | 318.84mg | 20% | |
| Total Carbs | 10.74g | 10% | |
| Sugars | 2.76g | 32% | |
| Dietary Fiber | 2.32g | 27% | |
| Protein | 2.11g | 12% | |
| Vitamin C | 25.2mg | 123% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.6mg | 10% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aloo Gobi - Potato and Cauliflower Curry.
Potatoes, Cauliflower, Oil (we use about 2) and 11 more.. -
Barbecued / Grilled Vegetables
Stalk lemongrass, Cilantro roots, Red chile and 10 more.. -
Chicken Marrakesh
Onion, sliced, Garlic cloves, minced, Carrots, diced and 8 more.. -
Aloo Gobi
Head cauliflower, Potatoes, Methi seeds and 9 more.. -
Indian Stuffed Peppers
Potato, peeled and quartered (a waxy potato, like yukon g... and 20 more.. -
Fricase
Oil, Chicken breast, Ground cumin, Ground black pepper and 9 more.. -
Vegetable Chowder
Diced potatoes, Cauliflower, chopped, Onion, chopped and 12 more.. -
Hungarian Potato and Egg Casserole
Potatoes, Onion, chopped, Oil, Sour cream, Salt, Pepper and 3 more.. -
Aish's Grated Potato Kugel
Potatoes, grated, Onions, grated, Oil, Eggs, Salt, Pepper and 1 more.. -
Potato Soup
Potatoes, diced, Onion, diced, Oil, Dried parsley, Salt and 2 more.. -
Skillet Squash and Potatoes
Potatoes, small, peeled and thinly sliced, Onion, chopped and 5 more.. -
Chicken Breasts With Mushrooms
Oil, Chicken breasts , with ribs, Salt, Black pepper and 5 more..
Also Try
-
-
Cauliflower and Potato Stir-Fry - East Indian Recipe
Canola oil, Cumin seeds, Caraway seeds, Red onion, chopped and 7 more.. -
-
-
-
Roasted Garlic Mashed Potatoes and Cauliflower
Head cauliflower, chopped, Potatoes, peeled and cubed and 8 more.. -
Indian Potatoes with Black and Yellow Mustard Seeds
Canola or other vegetable oil, divided and 11 more.. -
-
-
Indian Potatoes - Aloo Kurma
Vegetable oil, Mustard seeds, Cumin seed, Onion, diced and 11 more..4.3 (4 Votes)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
