Ingredients:
- 2 tsp fresh ginger, minced (i usually take a 2 inch piece of ginger and run it over my microplane grater)
Directions:
- Peel potatoes and cut into cubes, about 1 inch.
- Place potatoes in bowl of water until ready to use.
- Place mustard seeds in a saucepan over medium heat, and cook until they begin to pop (1-2 minutes) Add the oil, onion, garlic and ginger and cook until onions begin to soften.
- Next add the spices cook until their fragrance intensifies.
- Keep stirring.
- Drain potatoes and add to pan along with the cauliflower florets.
- Stir well to coat everything with the spices.
- Add the cup of water and cook covered until the potatoes are just about tender, about 15 minutes.
- Season with salt and pepper.
- Next add the peas and cook uncovered until tender, and until most of the liquid is absorbed.
- (3-5 more minutes) Add chopped cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.23 Kcal (750 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 59.63mg | 2% | |
| Potassium | 711.19mg | 15% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 2mg | 11% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.42 Kcal (316 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 11% | |
|---|---|---|---|
| Sodium | 25.09mg | 2% | |
| Potassium | 299.26mg | 15% | |
| Total Carbs | 10.77g | 9% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 2g | 19% | |
| Protein | 1.96g | 9% | |
| Vitamin C | 13.6mg | 54% | |
| Iron | 0.9mg | 11% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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