Ingredients:
- 1 head cauliflower (about 1 1/2 lb)
- 2 baking potatoes, peeled , halved lengthwise, and sliced (about 1 3/4 lb)
Directions:
- Separate cauliflower into florets to measure 4 cups, reserving stems. Cut stems into thin slices to measure 1 cup. Heat 1 1/2 tablespoons oil in a Dutch oven over medium-high heat. Add potatoes, cumin seeds, and garlic; stir-fry for 6 minutes or until potatoes are crisp-tender. Stir in water and next 5 ingredients (water through pepper). Add the cauliflower florets and stems, stirring well; cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Uncover, and drizzle with 1 1/2 teaspoons oil, cilantro, and Garam Masala, tossing well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.23 Kcal (780 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Sodium | 621.71mg | 26% | |
| Potassium | 441.31mg | 9% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 0.7mg | 4% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.98 Kcal (255 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 7% | |
|---|---|---|---|
| Sodium | 203.58mg | 26% | |
| Potassium | 144.51mg | 9% | |
| Total Carbs | 10.61g | 11% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 1.78g | 22% | |
| Protein | 1.81g | 11% | |
| Vitamin C | 18.8mg | 96% | |
| Iron | 0.2mg | 4% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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