Quick and Easy, Lightly Curried Cauliflower and Egg Cheese Recipe
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Directions:
- Boil cauliflower and onion in enough salted water to cover, until they are just tender. (10 - 15 minutes) Be careful not to overcook. Drain well.
- Arrange the cauliflower and onion in a shallow ovenproof dish, and scatter over the chopped egg.
- Put the flour, curry powder and butter/margarine in a saucepan, and cook gently, stirring constantly, to a smooth paste. Add the milk gradually, stirring all the time, gradually bring to the boil, stirring well, until thickened and smooth.
- Stir in the thyme and seasoning and allow the sauce to simmer for a minute or two.
- Remove from the heat, and stir in about 3/4 of the cheese.
- Pour the sauce over the cauliflower, scatter over the croutons, and sprinkle with the remaining cheese.
- Brown under a hot grill until golden and serve. Delicious with thick crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.49 Kcal (1400 kJ) | ||
| Calories from fat | 165.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 140.73mg | 47% | |
| Sodium | 331.27mg | 14% | |
| Potassium | 766.6mg | 16% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 416.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 28% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 47% | |
| Sodium | 89.83mg | 14% | |
| Potassium | 207.88mg | 16% | |
| Total Carbs | 6.73g | 8% | |
| Sugars | 2.92g | 43% | |
| Dietary Fiber | 1.24g | 18% | |
| Protein | 5.04g | 37% | |
| Vitamin C | 19.7mg | 121% | |
| Iron | 0.3mg | 7% | |
| Calcium | 113mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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