Directions:
- Cut potatoes into 3/4 inch cubes. Heat the mustard seeds in dry pan until they start to pop. Add ghee, onions, garlic and ginger; cook, stirring until soft. Add turmeric, salt, pepper, chili, cumin, garam masala and potatoes. Stir until potatoes are coated. Add water and simmer, covered, for 15-20 minutes or until potatoes are just tender; stir occasionally. Add peas and stir. Simmer, covered, for 3-5 minutes or until potatoes are cooked through and liquid is absorbed. Add cilantro and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.54 Kcal (1103 kJ) | ||
| Calories from fat | 71.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 127.91mg | 5% | |
| Potassium | 736.17mg | 16% | |
| Total Carbs | 43.82g | 15% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.9mg | 16% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.26 Kcal (344 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 12% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 6% | |
| Sodium | 39.93mg | 5% | |
| Potassium | 229.78mg | 16% | |
| Total Carbs | 13.68g | 15% | |
| Sugars | 3.21g | 41% | |
| Dietary Fiber | 2.43g | 31% | |
| Protein | 1.76g | 11% | |
| Vitamin C | 3.8mg | 20% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 0.9mg | 16% | |
| Calcium | 26.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato and Pea Curry
Potatoes, peeled, Mustard seeds, Ghee or 2 tbsp oil and 11 more.. -
Achari Chicken
Vegetable oil, Onion, finely chopped, Garlic, minced and 14 more.. -
Chili Yogurt Mushrooms
Ghee or 4 tbsp butter, Onions, chopped and 10 more.. -
Barley and Red Lentil Pilaf
Brown mustard seeds, Olive oil, Brown onions, finely diced and 10 more.. -
Potatoes With Garam Masala and Spicy Tomato
Yukon gold potato, Vegetable oil, Asafetida powder and 12 more.. -
Sri Lankan Chicken Curry (Kukul Mas Curry)
Chicken breasts, in bite size pieces, Ghee (or oil) and 18 more.. -
Fish and Tomato Curry
Vegetable oil, Onion, finely sliced and 13 more.. -
Sensational Samosas
All-purpose flour, Salt, Ajwain seeds and 19 more.. -
Saudi Chicken Kofta and Lentil Stew (Gluten-Free)
Whole chicken (saudi chicken kofta (gluten-free) recipe) and 14 more.. -
Indian Dhal
Red lentils, Ghee (or oil), Onion, finely sliced and 6 more..
Also Try
-
-
-
-
Curried Potatoes and Peas (Alu Mattar)
Ghee, Scraped finely chopped fresh ginger, Chopped garlic and 11 more.. -
Nepalese Potato, Tomato and Pea Curry
Cooking oil, Onion, finely sliced, Ground black pepper and 11 more.. -
Lentil and Rhubarb Curry With Potatoes and Peas
Ground coriander, Ground cumin, Ground turmeric and 16 more.. -
Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry
Cauliflower, cut into small florets and 19 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
