Aloo Talkari Recipe

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Ingredients:

Serving

3 tbsp ghee or 3 tbsp vegetable oil
4 potatoes , medium-size (cut into 1-inch pieces)
1 lb green beans, trimmed and cut into 1-inch lengths
1 small onion, chopped
2 garlic cloves, minced
1 tbsp curry powder
2 cups chicken broth or 2 cups vegetable broth or 2 cups water
salt (to taste)

Directions:

Heat oil. Add the potatoes and cook for two minutes browning them on all sides.
Stir in the green beans and cook for 4 to 5 minutes or until they begin to brown and blister.
Add the onions and cook for 1 to 2 minutes.
Next add the garlic and stir well. Cook for about 30 seconds.
Mix in the curry powder and cook a few minutes unti the curry begins to release it's aromas.
Add the broth and salt.
Partly cover the pot and simmer for 20 minutes. Remove the lid and simmer until the liquid is reduced by half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.41 Kcal (1107 kJ)
Calories from fat	101.02 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	28.42mg	9%
Sodium	510.35mg	21%
Potassium	827.74mg	18%
Total Carbs	36.92g	12%
Sugars	9.36g	37%
Dietary Fiber	8.2g	33%
Protein	5.34g	11%
Vitamin C	26.3mg	44%
Vitamin A	1.3mg	43%
Iron	2.9mg	16%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	67.36 Kcal (282 kJ)
Calories from fat	25.73 Kcal
		% Daily Value*
Total Fat	2.86g	17%
Cholesterol	7.24mg	9%
Sodium	130.01mg	21%
Potassium	210.86mg	18%
Total Carbs	9.41g	12%
Sugars	2.39g	37%
Dietary Fiber	2.09g	33%
Protein	1.36g	11%
Vitamin C	6.7mg	44%
Vitamin A	0.3mg	43%
Iron	0.7mg	16%
Calcium	26.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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