Curry Cauliflower Bake Recipe

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Curry Cauliflower Bake
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Ingredients
10
Count
Nutrition
523
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease a casserole dish large enough to hold the cauliflower mixture (I use an 8x8-inch baking dish).
  3. Cook the cauliflower until firm-tender (cook only to JUST tender, do not over cook the cauliflower).
  4. Place the cauliflower in a prepared baking dish.
  5. In a bowl, combine the undiluted chicken soup, milk, 2 tablespoons melted butter, mayo, cheese and curry powder, salt (or seasoning salt if using) and pepper; mix to combine.
  6. Pour the soup mixture over the cauliflower in the dish (do not mix).
  7. In a small bowl, combine the cracker crumbs with melted butter.
  8. Sprinkle over the soup mixture in the baking dish.
  9. Bake for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.45 Kcal (2192 kJ)
Calories from fat 279.55 Kcal
% Daily Value*
Total Fat 31.06g 48%
Cholesterol 53.93mg 18%
Sodium 550.89mg 23%
Potassium 301.98mg 6%
Total Carbs 51.97g 17%
Sugars 16.38g 66%
Dietary Fiber 4.26g 17%
Protein 10.37g 21%
Vitamin C 42.9mg 71%
Vitamin A 0.1mg 5%
Iron 1.9mg 10%
Calcium 155mg 15%
Amount Per 100 g
Calories 240.16 Kcal (1006 kJ)
Calories from fat 128.26 Kcal
% Daily Value*
Total Fat 14.25g 48%
Cholesterol 24.74mg 18%
Sodium 252.75mg 23%
Potassium 138.55mg 6%
Total Carbs 23.84g 17%
Sugars 7.52g 66%
Dietary Fiber 1.95g 17%
Protein 4.76g 21%
Vitamin C 19.7mg 71%
Vitamin A 0.1mg 5%
Iron 0.9mg 10%
Calcium 71.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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