Cabbage With Onions Recipe

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Ingredients:

Serving

1 medium head cabbage
2 1/2 medium onions
9 tbsp oil
6 fenugreek seeds
1/2 tsp whole cumin seed
1/2 tsp black mustard seeds
1/2 tsp fennel seed
2 garlic cloves, minced
1 piece ginger , 1 inch by 1 1/2 inches, chopped
1 medium tomato
1/2 tsp ground turmeric
1 hot green chili pepper, thinly sliced
3/4 tsp salt
1 tsp garam masala
1 tbsp lemon juice

Directions:

Cut cabbage in quarters.
Remove the stem and hard core and shred cabbage lengthwise as finely as you can.
Peel 2 of the onions and cut them each into half, lengthwise.
Now slice finely into half circles.
Heat 6 tablespoons of oil in a 10 inch skillet over medium heat, add the fenugreek, cumin, mustard, and fennel seeds.
As the seeds start sizzling and changing color (about 10 seconds), put in the sliced onions.
Fry them over medium heat for about 3 minutes.
Add the shredded cabage, stir a few times, put the lid on, lower flame, and cook for 15 minutes.
Uncover and cook over fairly low heat for 30 minutes, stirring occasionaly to prevent burning.
Meanwhile, peel and coarsely chop the remaining 1/2 onion and put it with the garlic, ginger, and tomato in blender.
Blend to a paste.
In a skillet heat the remaining 3 tablespoons of oil.
Add the paste, the turmeric, and the green chili.
Fry, stirring all the time, for 8 to 10 minutes (adding, if necessary, 1 teaspoon of warm water at a time to prevent sticking.)
When the cabbage has cooked for 30 minutes, add this fried paste mixture, along with the salt, garam masala, and lemon juice.
Stir and let cook for another 5 minutes.
Serve with parathas, pooris, or chapatis, dal and rice and Yogurt with Potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.37 Kcal (1040 kJ)
Calories from fat	185 Kcal
		% Daily Value*
Total Fat	20.56g	32%
Sodium	322.23mg	13%
Potassium	416.94mg	9%
Total Carbs	15.6g	5%
Sugars	7.48g	30%
Dietary Fiber	5.98g	24%
Protein	2.51g	5%
Vitamin C	74.3mg	124%
Iron	0.3mg	2%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	91.5 Kcal (383 kJ)
Calories from fat	68.15 Kcal
		% Daily Value*
Total Fat	7.57g	32%
Sodium	118.7mg	13%
Potassium	153.59mg	9%
Total Carbs	5.75g	5%
Sugars	2.75g	30%
Dietary Fiber	2.2g	24%
Protein	0.92g	5%
Vitamin C	27.4mg	124%
Iron	0.1mg	2%
Calcium	29.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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