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Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry Recipe

Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry Recipe

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Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry

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Ingredients:

Serving

1 large cauliflower, cut into small florets
2 large onions, chopped into 1/2-inch chunks
3 medium baking potatoes, peeled and chopped into 1/2-inch- 3/4-inch chunks
1 cup frozen green pea
1 cup vegetable stock
4 tbsp olive oil or 4 tbsp ghee or 4 tbsp clarified butter
2 tbsp fresh ginger, grated ( including juice)
2 tbsp fresh ginger, peeled and finely minced
5 garlic cloves, minced
1 medium hot green chili pepper, minced
2 tsp turmeric
1 tbsp garam masala
2 tsp ground coriander
1 tsp salt
1/2 tsp white pepper (optional)
1 tsp fenugreek seeds
1 tsp ground cumin
1 tsp cumin seed
1/2 lemon , juice of
1/3 cup fresh cilantro, chopped

Directions:

Heat oil in a large wok, karahi, or deep nonstick pan over high heat. Add onions and cumin seeds, and cook until onions are translucent. Then add the minced garlic, chunks of ginger and chili pepper. Sauté for 2 minutes, stirring frequently.
Add all remaining spices, including salt. Stir well.
Immediately add potato to pan. Stir until coated in oil and spices. Turn heat down to medium and sauté potato for 3-5 minutes, stirring frequently.
Add chicken or vegetable stock, then put lid on pan, lower heat to medium-low and simmer for around 15 minutes.
Add the cauliflower florets, grated ginger and lemon juice. Stir well. Replace lid, turn heat to low, and let simmer for about 10 minutes. If the ingredients are sticking to the pan, you can add a bit more stock or 1/4 cup of water at this point.
Add frozen peas to pan, and stir ingredients. Cover and simmer for 10 more minutes.
Turn off heat. Add half of the fresh cilantro, and mix thoroughly. Replace the lid, then allow to rest for 10 minutes before adjusting salt to taste and serving dish over rice. Garnish with remaining fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.15 Kcal (1282 kJ)
Calories from fat	87.19 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Sodium	6644.22mg	277%
Potassium	509.57mg	11%
Total Carbs	44.75g	15%
Sugars	5.76g	23%
Dietary Fiber	4.98g	20%
Protein	4.41g	9%
Vitamin C	70.5mg	118%
Iron	1.8mg	10%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	62.62 Kcal (262 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	15%
Sodium	1358.95mg	277%
Potassium	104.22mg	11%
Total Carbs	9.15g	15%
Sugars	1.18g	23%
Dietary Fiber	1.02g	20%
Protein	0.9g	9%
Vitamin C	14.4mg	118%
Iron	0.4mg	10%
Calcium	12mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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