Directions:
- Pan fry sweet potato until tender.
- Heat beans in sauce pan.
- Mix tomatoes, mango, cilantro, onion, juice from lime, and dash of salt and pepper to make Mango Salsa.
- Serve buffet style: Each person tops tostada with beans, then sweet potato, then mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 944.17 Kcal (3953 kJ) | ||
| Calories from fat | 616.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.49g | 105% | |
|---|---|---|---|
| Cholesterol | 189.68mg | 63% | |
| Sodium | 3135.89mg | 131% | |
| Potassium | 661.5mg | 14% | |
| Total Carbs | 40.9g | 14% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 48.8g | 98% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.9mg | 10% | |
| Calcium | 1090.9mg | 109% | |
| Amount Per 100 g | |||
| Calories | 318.36 Kcal (1333 kJ) | ||
| Calories from fat | 207.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 105% | |
|---|---|---|---|
| Cholesterol | 63.96mg | 63% | |
| Sodium | 1057.37mg | 131% | |
| Potassium | 223.04mg | 14% | |
| Total Carbs | 13.79g | 14% | |
| Sugars | 3.55g | 42% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 16.45g | 98% | |
| Vitamin C | 10.1mg | 50% | |
| Vitamin A | 0.6mg | 54% | |
| Iron | 0.6mg | 10% | |
| Calcium | 367.8mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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