Directions:
- In a saucepan, combine 2/3 cup water and wild rice; bring to a boil. Reduce heat; cover and simmer for 40 minutes. Add the long grain rice, oil, 1/4 teaspoon salt and remaining water; return to a boil. Reduce heat; cover and simmer 15 minutes longer. Remove from heat; let stand for 5 minutes longer.
- Meanwhile, in a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the flour, curry powder, pepper and remaining salt until blended. Gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice. Sprinkle with toppings if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.74 Kcal (2825 kJ) | ||
| Calories from fat | 163.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 75.19mg | 25% | |
| Sodium | 1355.2mg | 56% | |
| Potassium | 923.53mg | 20% | |
| Total Carbs | 89.39g | 30% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 36.57g | 73% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 374.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 84.37 Kcal (353 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 28% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 25% | |
| Sodium | 169.45mg | 56% | |
| Potassium | 115.48mg | 20% | |
| Total Carbs | 11.18g | 30% | |
| Sugars | 1.71g | 55% | |
| Dietary Fiber | 0.46g | 15% | |
| Protein | 4.57g | 73% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 0.5mg | 24% | |
| Calcium | 46.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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