Directions:
- In a large resealable plastic bag, combine the first eight ingredients. Remove 2/3 cup for basting; refrigerate. Add beef to remaining marinade; turn to coat. Cover and refrigerate for 8 hours or overnight.
- Drain and discard marinade. On metal or soaked wooden skewers, alternate the beef, green peppers, tomatoes and onions. Broil 5-6 in. from the heat for 3 minutes on each side. Baste with reserved marinade. Continue broiling, turning and basting for 8-10 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.74 Kcal (1963 kJ) | ||
| Calories from fat | 291.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.43g | 50% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 689.23mg | 29% | |
| Potassium | 658.82mg | 14% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.63 Kcal (668 kJ) | ||
| Calories from fat | 99.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 50% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 34% | |
| Sodium | 234.73mg | 29% | |
| Potassium | 224.37mg | 14% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 1.48g | 17% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 11.39g | 67% | |
| Vitamin C | 16.5mg | 81% | |
| Iron | 0.8mg | 14% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Pasta Salad
Vinaigrette, Red wine vinegar, Lemon juice, Garlic, minced and 13 more.. -
Greek Salad
Tomatoes, Cucumber, Red onion, Green pepper, Red pepper and 9 more.. -
Gingery Lentil Soup
Olive oil, Carrots, chopped, Onion, chopped and 9 more.. -
Greek Salad III
Roma (plum) tomatoes, chopped, Green bell pepper, sliced and 10 more.. -
Boeuf Bourguignon
Olive oil, Blade steaks, cubed and 13 more.. -
Basil Tomato Salad
Olive oil, Fresh lemon zest, finely shredded and 13 more.. -
Texas Lemon Shrimp
Onion, thinly sliced and separated into rings and 12 more.. -
Calypso Rice
Olive oil, Saffron rice mix, Honey and 8 more.. -
Basic Vinaigrette
Olive oil, White wine vinegar, Lemon juice and 4 more.. -
Sugar Snap Peas With Lemon, Garlic, & Basil
Salt and 7 more.. -
Beef Shish Kabobs
Steaks or 1 1/2 lbs sirloin tip, Vegetable oil and 9 more.. -
Char-Grilled Beef Tenderloin with Three-Herb Chimichurri
Dark brown sugar, Sweet smoked paprika, Coarse kosher salt and 15 more.. -
Grilled Pizza
Frozen bread dough, Prosciutto, Sliced tomato and 17 more.. -
Curried Lentil and Cashew Salad
Cooked lentils (dark green preferred ) and 11 more.. -
Whistling Marinated Chicken
Unsweetened apple juice, Flaked coconut, Lemon juice and 9 more..
Also Try
-
-
-
-
-
-
-
-
Curried Beef Pitas with Cucumber Sauce
Fat-free plain greek yogurt, Chopped peeled cucumber and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
