Directions:
- Combine water, rice and salt in saucepan. Bring to a boil and simmer covered about 15 minutes until rice is cooked and water is absorbed.
- Meanwhile, melt butter in a small frying pan. Add onion and saute until soft, then stir into rice.
- Add first amount of cheddar cheese, parsley and sour cream to rice mixture. Turn into a greased 2 1/2 quart (3 L) casserole dish.
- Sprinkle with remaining cheese and almonds, if using. Bake uncovered at 350F for about 30 minutes, or until heated through and browned a little on top.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.26 Kcal (1680 kJ) | ||
| Calories from fat | 300.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.4g | 51% | |
|---|---|---|---|
| Cholesterol | 89.43mg | 30% | |
| Sodium | 745.2mg | 31% | |
| Potassium | 231.86mg | 5% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 582.3mg | 58% | |
| Amount Per 100 g | |||
| Calories | 154.35 Kcal (646 kJ) | ||
| Calories from fat | 115.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 51% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 30% | |
| Sodium | 286.65mg | 31% | |
| Potassium | 89.19mg | 5% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 7.64g | 40% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 224mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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