Directions:
- Rice Salad: In a saucepan, bring to boil 6 cups of water. Add wild rice and reduce the heat. Cover and let simmer for 45 minutes or until rice is tender and grains are open. Drain and rinse under cold water. Drain again. Set aside.
- Meanwhile, in another saucepan, bring the remaining water to boil. Add long grain rice and reduce the heat. Cover and let simmer 25 minutes or until rice is tender.
- Dressing : In a salad dish, mix all ingredients until homogeneous. Add wild rice, long grain rice, pecans, apricots and cranberries. Stir to coat well. (This salad can be done one day ahead and cover it. It will be good until the next day.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.7 Kcal (1531 kJ) | ||
| Calories from fat | 226.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Sodium | 137.64mg | 6% | |
| Potassium | 231.35mg | 5% | |
| Total Carbs | 33.62g | 11% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.33 Kcal (734 kJ) | ||
| Calories from fat | 108.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 39% | |
|---|---|---|---|
| Sodium | 65.99mg | 6% | |
| Potassium | 110.91mg | 5% | |
| Total Carbs | 16.12g | 11% | |
| Sugars | 3.41g | 28% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 2.35g | 10% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 1.1mg | 13% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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