Curried Beef Pitas with Cucumber Sauce Recipe

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Ingredients:

Serving

1 cup fat-free plain greek yogurt
1 cup finely chopped peeled cucumber
1 tbsp minced fresh mint
2 garlic cloves, minced
2 tsp snipped fresh dill
2 tsp lemon juice
1/4 tsp salt
pitas:
1 lb ground beef
1 small onion, chopped
1 medium golden delicious apple, finely chopped
1/4 cup raisins
2 tsp curry powder
1/4 tsp salt
8 whole wheat pita pocket halves

Directions:

In a small bowl, mix the first seven ingredients. Refrigerate until serving.
In a large skillet, cook beef and onion over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Add apple, raisins, curry powder and salt; cook until apple is tender, stirring occasionally. Serve in pita halves with sauce. Yield: 4 servings (1-1/2 cups sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.83 Kcal (3206 kJ)
Calories from fat	170.98 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	72.12mg	24%
Sodium	1177.84mg	49%
Potassium	571.65mg	12%
Total Carbs	106.26g	35%
Sugars	8.24g	33%
Dietary Fiber	10.98g	44%
Protein	42.49g	85%
Vitamin C	6mg	10%
Vitamin A	0.4mg	15%
Iron	29.1mg	162%
Calcium	240.4mg	24%

Amount Per 100 g
Calories	175.08 Kcal (733 kJ)
Calories from fat	39.09 Kcal
		% Daily Value*
Total Fat	4.34g	29%
Cholesterol	16.49mg	24%
Sodium	269.27mg	49%
Potassium	130.69mg	12%
Total Carbs	24.29g	35%
Sugars	1.88g	33%
Dietary Fiber	2.51g	44%
Protein	9.71g	85%
Vitamin C	1.4mg	10%
Vitamin A	0.1mg	15%
Iron	6.7mg	162%
Calcium	55mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.1

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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