Directions:
- In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the flour, bouillon, salt and pepper. Gradually add milk; bring to a boil. Cook and stir for 2 minutes or until thickened. Serve over potatoes. Yield: 7 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.49 Kcal (806 kJ) | ||
| Calories from fat | 56.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 11% | |
| Sodium | 117.64mg | 5% | |
| Potassium | 301.8mg | 6% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.26 Kcal (449 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 10% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 11% | |
| Sodium | 65.55mg | 5% | |
| Potassium | 168.17mg | 6% | |
| Total Carbs | 10.89g | 7% | |
| Sugars | 2.79g | 20% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.36g | 26% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 64.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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