Beef 'n' Bean Enchiladas Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour
1 tsp salt, divided
1/4 tsp paprika
1-1/2 cups 2% milk
1 can (10 oz) enchilada sauce
1 cup (4 oz) shredded cheddar cheese
1 can (2-1/4 oz) sliced ripe olives, drained
3/4 lb ground beef
1 medium onion, chopped
1 can (9 oz) bean dip
1 can (4 oz) chopped green chilies
1/8 tsp pepper
1 large tomato, seeded and diced
9 white or yellow corn tortillas (6 inches), warmed

Directions:

In a 1-qt. microwave-safe bowl, combine the flour, 1/2 teaspoon salt, paprika, milk and enchilada sauce until smooth. Microwave, uncovered, on high for 1-1/2 minutes; stir. Cook 3-4 minutes longer or until thickened, stirring every minute. Stir in cheese and olives; set aside.
Place beef and onion in a microwave-safe dish. Cover and microwave on high for 3-4 minutes or until meat is no longer pink; drain. Stir in the bean dip, chilies, pepper and remaining salt.
Spoon about 1/3 cup meat mixture and 1 tablespoon of diced tomato down the center of each tortilla; roll up tightly.
Place enchiladas seam side down in an ungreased 11-in. x 7-in. microwave-safe dish. Top with sauce. Microwave, uncovered, on high for 7-8 minutes or until bubbly around the edges, rotating dish twice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2642.08 Kcal (11062 kJ)
Calories from fat	1130.63 Kcal
		% Daily Value*
Total Fat	125.63g	193%
Cholesterol	64.55mg	22%
Sodium	2821.52mg	118%
Potassium	1613.22mg	34%
Total Carbs	333.59g	111%
Sugars	12.58g	50%
Dietary Fiber	25.75g	103%
Protein	60.99g	122%
Vitamin C	26.5mg	44%
Iron	11.7mg	65%
Calcium	1031.3mg	103%

Amount Per 100 g
Calories	339.86 Kcal (1423 kJ)
Calories from fat	145.44 Kcal
		% Daily Value*
Total Fat	16.16g	193%
Cholesterol	8.3mg	22%
Sodium	362.94mg	118%
Potassium	207.51mg	34%
Total Carbs	42.91g	111%
Sugars	1.62g	50%
Dietary Fiber	3.31g	103%
Protein	7.85g	122%
Vitamin C	3.4mg	44%
Iron	1.5mg	65%
Calcium	132.7mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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