Cumin and Lime Roasted Pork Tenderloin Recipe

Posted by
Rate It!
Cumin and Lime Roasted Pork Tenderloin
Add your photo!
Ingredients
18
Count
Nutrition
412
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. Trim the sliver skin or connective tissue from the tenderloins using a very sharp, thin knife.
  3. Place tenderloins on a rimmed nonstick cookie sheet; coat them with the lime juice, rubbing the juice into the meat.
  4. Drizzle olive oil over the tenderloins, just enough to coat (about 2 tablespoons).
  5. Season the meat with the cumin, coriander, salt, and pepper.
  6. Cut small slits into the meat and disperse chunks of the cracked garlic cloves into the slits.
  7. Roast for 20 minutes; remove from oven and let rest for a few minutes, tented loosely with foil.
  8. While the pork is cooking, preheat a skillet over med-high heat with 2 tablespoons olive oil and the butter.
  9. Add in the onions, jalapenos, bell pepper, chopped garlic, corn, salt, and pepper; cook 4-5 minutes, or until the onions are tender.
  10. Sprinkle with the flour, and continue cooking 1 minute.
  11. Whisk in the chicken stock and heavy cream; bring mixture to a simmer and then lower the heat to medium-low; cook until it is thick and creamy, about 5 minutes.
  12. Add in the parsley and cilantro; taste and adjust seasonings with salt and pepper.
  13. Slice the rested roasted pork; serve with spicy creamed corn.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.75 Kcal (1724 kJ)
Calories from fat 210.93 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 134.42mg 45%
Sodium 319.55mg 13%
Potassium 917.68mg 20%
Total Carbs 11.16g 4%
Sugars 1.77g 7%
Dietary Fiber 2.13g 9%
Protein 37.6g 75%
Vitamin C 42.5mg 71%
Vitamin A 0.5mg 18%
Iron 12mg 67%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 120.38 Kcal (504 kJ)
Calories from fat 61.67 Kcal
% Daily Value*
Total Fat 6.85g 36%
Cholesterol 39.3mg 45%
Sodium 93.42mg 13%
Potassium 268.29mg 20%
Total Carbs 3.26g 4%
Sugars 0.52g 7%
Dietary Fiber 0.62g 9%
Protein 10.99g 75%
Vitamin C 12.4mg 71%
Vitamin A 0.2mg 18%
Iron 3.5mg 67%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top