Pork Chops Stuffed With Apples and Sage Recipe

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Pork Chops Stuffed With Apples and Sage
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium-high heat. Add onion and next 3 ingredients, Sauté 10 minutes or until vegetables are tender and liquid evaporates.
  2. Remove from heat. Add stuffing mix and broth; stir until liquid is absorbed. Stir in sage, 2 tablespoons chopped parsley, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and ground red pepper. Let stand 20 minutes.
  3. Preheat oven to 375°F Trim excess fat from each pork chop, and cut a slit in 1 side of each chop to form a pocket. Spoon stuffing mixture evenly into each pocket.
  4. Combine remaining 4 tablespoons parsley, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Rub both sides of stuffed pork chops evenly with 2 tablespoons oil, and spread parsley mixture evenly over chops.
  5. Cook chops in remaining 2 tablespoons hot oil in a large nonstick skillet over medium-high heat, in batches, 2 minutes on each side or until browned.
  6. Place on a lightly greased rack in a broiler pan. Add 1 cup water to bottom of broiler pan. Bake for 30 to 40 minutes. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.25 Kcal (679 kJ)
Calories from fat 143.38 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 15.27mg 5%
Sodium 641.37mg 27%
Potassium 158.25mg 3%
Total Carbs 4.28g 1%
Sugars 2.3g 9%
Dietary Fiber 1g 4%
Protein 0.56g 1%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 86.11 Kcal (361 kJ)
Calories from fat 76.1 Kcal
% Daily Value*
Total Fat 8.46g 25%
Cholesterol 8.1mg 5%
Sodium 340.41mg 27%
Potassium 83.99mg 3%
Total Carbs 2.27g 1%
Sugars 1.22g 9%
Dietary Fiber 0.53g 4%
Protein 0.3g 1%
Vitamin C 6mg 19%
Iron 0.2mg 2%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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