Directions:
- Heat oven to 400 degrees. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. Season pork with 1/4 teaspoon of the salt and pepper to taste.
- Cook, turning, until browned, 5-6 minutes. Transfer skillet to the oven. Roast until pork is cooked through, 12-15 minutes. Let rest 5 minutes before slicing.
- Meanwhile, on a rimmed baking sheet, toss asparagus, shallots, 1 tablespoon of the oil, remaining 1/4 teaspoon of the salt and pepper to taste. Arrange vegetables in a single layer. Roast, tossing once, until tender, 12-15 minutes.
- Whisk together vinegar, mustard and remaining 1/3 cup of the oil. Slice pork; serve with vegetables. Drizzle all with vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.69 Kcal (1966 kJ) | ||
| Calories from fat | 257.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 44% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 417.19mg | 17% | |
| Potassium | 1075.52mg | 23% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 34.65g | 69% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 4.5mg | 25% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.27 Kcal (524 kJ) | ||
| Calories from fat | 68.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 44% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 31% | |
| Sodium | 111.26mg | 17% | |
| Potassium | 286.84mg | 23% | |
| Total Carbs | 5.01g | 6% | |
| Sugars | 2.36g | 35% | |
| Dietary Fiber | 1.29g | 19% | |
| Protein | 9.24g | 69% | |
| Vitamin C | 3.6mg | 22% | |
| Iron | 1.2mg | 25% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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