Directions:
- Mince garlic and cilantro in food processor. Add onion to mixture in processor and mince it by pulsing. Add chickpeas, cumin, coriander, salt, pepper cayenne and bread crumbs. Process with brief pulses to a chunky puree, scraping down sides occasionally. Add egg white and process until blended. Transfer to a bowl. Mix well.
- Shape mixture into 8 smooth patties. Pack mixture firmly when shaping so that falafel holds together.
- Heat grill and brush with oil. Grill falafel patties over medium heat about 5 minutes per side or until slightly firm on top, turning patties over carefully with 2 spatulas. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.97 Kcal (666 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Sodium | 221.8mg | 9% | |
| Potassium | 80.35mg | 2% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 259.9mg | 1444% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.07 Kcal (436 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Sodium | 145.2mg | 9% | |
| Potassium | 52.6mg | 2% | |
| Total Carbs | 17.5g | 9% | |
| Sugars | 2.95g | 18% | |
| Dietary Fiber | 4.32g | 26% | |
| Protein | 5.5g | 17% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 170.1mg | 1444% | |
| Calcium | 42mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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