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Apple and Fennel Roasted Pork Tenderloin Recipe

Apple and Fennel Roasted Pork Tenderloin Recipe

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Apple and Fennel Roasted Pork Tenderloin

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Ingredients:

Serving

2 large sweet-tart apples, sliced ( fuji or braeburn are good varieties to use)
1 large fennel bulb, trimmed and thinly sliced
1 tbsp chopped fennel leaves (to garnish )
1 large red onion, sliced
1 tbsp canola oil
2 tsp canola oil
1 lb pork tenderloin, trimmed
1 tsp kosher salt
1/4 tsp fresh ground pepper
3 tbsp cider vinegar

Directions:

Position racks in upper and lower thirds of oven; preheat to 475°F.
Toss apples, sliced fennel and onion with 1 tablespoon oil in a large bowl. Spread out on a rimmed baking sheet. Roast on the lower oven rack, stirring twice, until tender and golden, 30 to 35 minutes.
About 10 minutes after the apple mixture goes into the oven, sprinkle pork with salt and pepper. Heat the remaining 2 teaspoons oil in a large ovenproof skillet over medium-high heat. Sear the pork on one side, about 2 minutes. Turn the pork over and transfer the pan to the top oven rack. Roast until just barely pink in the center and an instant-read thermometer registers 145°F, for 12 to 14 minutes.
Transfer the pork to a cutting board and let rest for 5 minutes. Immediately stir vinegar into the pan (be careful, the handle will be hot), scraping up any browned bits, then add to the apple mixture. Thinly slice the pork; serve with the apple mixture and sprinkle with fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.67 Kcal (882 kJ)
Calories from fat	72.2 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	73.69mg	25%
Sodium	623.3mg	26%
Potassium	765.01mg	16%
Total Carbs	7.77g	3%
Sugars	1.5g	6%
Dietary Fiber	2.58g	10%
Protein	24.8g	50%
Vitamin C	9.8mg	16%
Iron	1.7mg	10%
Calcium	45mg	5%

Amount Per 100 g
Calories	91.98 Kcal (385 kJ)
Calories from fat	31.52 Kcal
		% Daily Value*
Total Fat	3.5g	12%
Cholesterol	32.18mg	25%
Sodium	272.14mg	26%
Potassium	334.01mg	16%
Total Carbs	3.39g	3%
Sugars	0.66g	6%
Dietary Fiber	1.13g	10%
Protein	10.83g	50%
Vitamin C	4.3mg	16%
Iron	0.8mg	10%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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