Directions:
- Spoon yogurt onto several layers of paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes. Scrape into a bowl using a spatula; stir in remaining ingredients. Cover and chill 2 hours; stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.47 Kcal (303 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 610.92mg | 25% | |
| Potassium | 549.61mg | 12% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.1mg | 990% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 29.85 Kcal (125 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 251.61mg | 25% | |
| Potassium | 226.36mg | 12% | |
| Total Carbs | 5.39g | 4% | |
| Sugars | 2.52g | 24% | |
| Dietary Fiber | 2.24g | 22% | |
| Protein | 1.18g | 6% | |
| Vitamin C | 10.9mg | 44% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 73.4mg | 990% | |
| Calcium | 41.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Cucumber Salad with Mint
Red wine vinegar, White sugar, Salt and 6 more.. -
Cucumber/Tomato Salad W/ Feta and Mint
Cucumbers, diced, Tomato, diced, Chopped onion and 4 more.. -
Salad Shirazi
Cucumber, Tomato, Red onion, Mint, Parsley, Lemon juice and 1 more.. -
Creamy Cucumber and Tomato Salad
Cucumbers, sliced, Tomatoes, sliced, Onion, chopped and 3 more.. -
Stuffed Cucumbers
Cucumbers, peeled and cut in half, Tomato, chopped and 10 more.. -
Cool Cucumber Salad
Cucumbers, peeled and sliced, Tomatoes, sliced and 4 more.. -
Curried Vegetables on Couscous
Cubed peeled baking potato (about 1 1/2 lb) and 16 more.. -
Toasted Quinoa And Avocado Salad
Canola oil, Quinoa, rinsed, Onion, finely diced and 15 more.. -
Thai Salad with Grilled Flank Steak
Flank steaks, approximately, Sesame oil, Hot bean paste and 19 more.. -
Tomato, Cucumber and Red Onion Salad with Mint
Cucumbers - halved lengthwise, seeded and sliced and 8 more.. -
Cucumber, Tomato and Red Onion Salad with Mint
Cucumbers - halved lengthwise, seeded and sliced and 8 more.. -
Easy Corn Salad
Whole kernel corn, drained, Cucumber, peeled, and diced and 7 more.. -
Avocado Ahdi
Avocados, Red bell pepper, finely chopped and 11 more.. -
Avocado Gazpacho
Avocados (diced ), Cucumbers (diced ) and 8 more.. -
Tomato Cucumber And Red Onion Salad With Mint
Cucumbers - halved lengthwise, seeded and sliced and 8 more.. -
Egyptian Molokheya (Green Spinach-Like Soup)
Molokheya (use 1 frozen package- should be 14oz or 400 g,... and 13 more.. -
Healthy Breakfast Omelet
Egg white, Tomato, cubed, Sliced onion, Garlic, Cumin and 2 more.. -
Southwestern Style Manicotti - Vegetarian
Dried lentils, Dried black beans, Tomato, finely diced and 7 more..
Also Try
-
-
Onion Bhajis With Cucumber Raita Dip
Egg, Lemon juice, Cold water, Plain flour, Ground cumin and 11 more.. -
-
Raita (Indian Yogurt and Cucumber Condiment)
English cucumber, coarsely shredded (about 2 cups) and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
