Raita Salad of Red Grapes and Mint Recipe

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Raita Salad of Red Grapes and Mint
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Ingredients:

Directions:

  1. Combine the first 6 ingredients in a small bowl; stir with a whisk. Cover and refrigerate for 15 minutes. Fold in the grapes and pecans. Sprinkle with Roasted Cumin Seeds; garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.9 Kcal (636 kJ)
Calories from fat 60.68 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 3.6mg 1%
Sodium 294.79mg 12%
Potassium 170.18mg 4%
Total Carbs 19.73g 7%
Sugars 11.06g 44%
Dietary Fiber 1.79g 7%
Protein 5.09g 10%
Vitamin C 1.7mg 3%
Iron 6.5mg 36%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 125.4 Kcal (525 kJ)
Calories from fat 50.1 Kcal
% Daily Value*
Total Fat 5.57g 10%
Cholesterol 2.97mg 1%
Sodium 243.37mg 12%
Potassium 140.49mg 4%
Total Carbs 16.29g 7%
Sugars 9.13g 44%
Dietary Fiber 1.48g 7%
Protein 4.21g 10%
Vitamin C 1.4mg 3%
Iron 5.3mg 36%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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