Directions:
- Dice all ingredients except the chilli powder and cheese into small pieces.
- Mix well with juice.
- Just before serving, top with feta and chilli powder - or serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.16 Kcal (784 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 27.32mg | 9% | |
| Sodium | 429.36mg | 18% | |
| Potassium | 1020.03mg | 22% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 178.6mg | 992% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 32.34 Kcal (135 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 11% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 9% | |
| Sodium | 74.18mg | 18% | |
| Potassium | 176.23mg | 22% | |
| Total Carbs | 3.57g | 7% | |
| Sugars | 1.57g | 36% | |
| Dietary Fiber | 1.62g | 38% | |
| Protein | 1.67g | 19% | |
| Vitamin C | 7.4mg | 72% | |
| Vitamin A | 0.3mg | 51% | |
| Iron | 30.9mg | 992% | |
| Calcium | 50.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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