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Raita (Indian Yogurt and Cucumber Condiment) Recipe

Raita (Indian Yogurt and Cucumber Condiment) Recipe

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Raita (Indian Yogurt and Cucumber Condiment)

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Nutrition

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Ingredients:

Serving

1 english cucumber, coarsely shredded (about 2 cups)
1 tsp kosher salt
2 cups whole-milk yogurt
1/2 cup finely chopped red onion
1/4 cup coarsely chopped fresh cilantro
2 tbsp fresh lime juice
1/4 tsp ground coriander
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
dash of ground nutmeg
dash of ground cinnamon
dash of ground cardamom

Directions:

Place cucumber in a colander, and sprinkle with salt. Toss well; drain for 30 minutes. Rinse with cold water; drain. Place cucumber on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes, pressing down occasionally. Combine the cucumber, yogurt, and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.15 Kcal (331 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.59mg	0%
Sodium	346.91mg	14%
Potassium	234.2mg	5%
Total Carbs	16.73g	6%
Sugars	10.55g	42%
Dietary Fiber	1.45g	6%
Protein	3.09g	6%
Vitamin C	3.9mg	6%
Iron	17.8mg	99%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	59.3 Kcal (248 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.44mg	0%
Sodium	259.9mg	14%
Potassium	175.46mg	5%
Total Carbs	12.53g	6%
Sugars	7.9g	42%
Dietary Fiber	1.09g	6%
Protein	2.32g	6%
Vitamin C	2.9mg	6%
Iron	13.3mg	99%
Calcium	49.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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