Directions:
- Put yoghourt in a bowl. Using a food processor shred the cuke. Combine with the yoghourt. Add spices and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.54 Kcal (186 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 2% | |
| Sodium | 324.64mg | 14% | |
| Potassium | 41.87mg | 1% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.46 Kcal (186 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 324.02mg | 14% | |
| Potassium | 41.79mg | 1% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 106mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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