Ingredients:
- 1 green bell pepper , cut into 1/2-inch-wide strips
- 4 green onion tops , cut into 1-inch pieces
Directions:
- Place potato in a 4-quart electric slow cooker. Combine tomato and next 9 ingredients (through garlic) in a bowl; stir well. Spoon over potato. Cover and cook on LOW for 9 hours. Stir in cilantro and green onions. Serve over couscous; top with chutney, raisins, and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.91 Kcal (1348 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 447.5mg | 19% | |
| Potassium | 642.33mg | 14% | |
| Total Carbs | 69.43g | 23% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.8 Kcal (313 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 103.98mg | 19% | |
| Potassium | 149.25mg | 14% | |
| Total Carbs | 16.13g | 23% | |
| Sugars | 2.82g | 49% | |
| Dietary Fiber | 1.87g | 32% | |
| Protein | 2.47g | 21% | |
| Vitamin C | 9.8mg | 71% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.4mg | 58% | |
| Calcium | 23.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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