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Thai Salad with Grilled Flank Steak Recipe

Thai Salad with Grilled Flank Steak Recipe

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Ingredients:

Serving

2 lbs flank steaks, approximately
1 cup sesame oil
1/2 cup hot bean paste
1/2 cup soy sauce
8 cloves garlic, peeled and chopped
chili pepper, minced
4 -5 spring onions, chopped
2 large cucumbers ( hydroponic)
6 ripe tomatoes, seeded and sliced into wedges
1 red onion , julienned
1/3 cup chopped fresh mint
1/3 cup chopped cilantro
1/3 cup chopped parsley
1/2 cup sesame oil
1/4 cup soy sauce
1/4 cup fish sauce
2 -3 limes , juice of
2 tbsp ginger, minced
2 cloves garlic, minced
1 tbsp minced lemongrass
salt and pepper
chopped peanuts (to garnish ) (optional)

Directions:

Combine all ingredients for marinade, marinate the flank steak for several hours or overnight.
Combine the ingredients for the dressing, whisk to combine.
Set aside.
Over medium high flame, grill the flank steak to desired doneness.
Allow to rest at least 20 minutes.
Prepare the vegetables: Peel the cucumber leaving strips of the skin.
Cut in half lengthwise and remove seeds, Slice diagonally into thin slices.
In a large bowl, combine the vegetables with the herbs and toss.
Lightly dress to taste with the reserved dressing, adding salt, pepper, and additional lime juice to taste.
Slice the steak thinly against the grain.
Arrange the salad on six plates and top each with a portion of the beef.
Garnish with chopped roasted peanuts or a few chives.
Makes six servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	854.39 Kcal (3577 kJ)
Calories from fat	600.35 Kcal
		% Daily Value*
Total Fat	66.71g	103%
Cholesterol	102.79mg	34%
Sodium	3068.67mg	128%
Potassium	1095.07mg	23%
Total Carbs	24.34g	8%
Sugars	11.61g	46%
Dietary Fiber	5.7g	23%
Protein	39.88g	80%
Vitamin C	29mg	48%
Vitamin A	0.7mg	22%
Iron	82.7mg	459%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	178.1 Kcal (746 kJ)
Calories from fat	125.15 Kcal
		% Daily Value*
Total Fat	13.91g	103%
Cholesterol	21.43mg	34%
Sodium	639.68mg	128%
Potassium	228.27mg	23%
Total Carbs	5.07g	8%
Sugars	2.42g	46%
Dietary Fiber	1.19g	23%
Protein	8.31g	80%
Vitamin C	6mg	48%
Vitamin A	0.1mg	22%
Iron	17.2mg	459%
Calcium	27.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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