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Tomato, Cucumber and Red Onion Salad with Mint Recipe

Tomato, Cucumber and Red Onion Salad with Mint Recipe

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Tomato, Cucumber and Red Onion Salad with Mint

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Ingredients:

Serving

2 large cucumbers - halved lengthwise, seeded and sliced
1/3 cup red wine vinegar
1 tbsp white sugar
1 tsp salt
3 large tomatoes, seeded and coarsely chopped
2/3 cup coarsely chopped red onion
1/2 cup chopped fresh mint leaves
3 tbsp olive oil
salt and pepper to taste

Directions:

In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.
Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.89 Kcal (448 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	399.84mg	17%
Potassium	359.37mg	8%
Total Carbs	8.55g	3%
Sugars	4.75g	19%
Dietary Fiber	3.24g	13%
Protein	1.09g	2%
Vitamin C	20mg	33%
Vitamin A	1mg	33%
Iron	118.3mg	657%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	70.76 Kcal (296 kJ)
Calories from fat	41.7 Kcal
		% Daily Value*
Total Fat	4.63g	11%
Sodium	264.69mg	17%
Potassium	237.9mg	8%
Total Carbs	5.66g	3%
Sugars	3.15g	19%
Dietary Fiber	2.14g	13%
Protein	0.72g	2%
Vitamin C	13.3mg	33%
Vitamin A	0.7mg	33%
Iron	78.3mg	657%
Calcium	35.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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