Directions:
- Prepare both kinds of beans according to package directions.
- Cook pasta to a little less than al dente. Drain and rinse with cold water til cool enough to handle.
- Mix cooked lentils, cooked black beans, diced fresh tomato, diced onion, salsa, and cumin in a medium sized bowl. Season with salt and pepper to taste.
- Preheat oven to 375 degrees farenheit.
- Fill pasta with bean mixture and line up in a 13x9 baking dish that has been misted with olive oil.
- Cover filled pasta with both tins of diced tomatoes and sprinkle top with chopped cilantro.
- Cover dish with aluminum foil and bake in preheated oven about 30 mins or until bubbly.
- Removed from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.7 Kcal (836 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 69.34mg | 3% | |
| Potassium | 699.15mg | 15% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 12.27g | 49% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.64 Kcal (869 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 72.1mg | 3% | |
| Potassium | 726.95mg | 15% | |
| Total Carbs | 37.53g | 12% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 12.75g | 49% | |
| Protein | 13.35g | 26% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 4.1mg | 22% | |
| Calcium | 62.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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