Directions:
- Whisk yogurt in a bowl until smooth and lightened.
- Add cucumber, green chile, toasted cumin and cayenne then stir.
- Chill well and stir in salt just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.43 Kcal (789 kJ) | ||
| Calories from fat | 75.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 12% | |
| Sodium | 421.45mg | 18% | |
| Potassium | 636.27mg | 14% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 358.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 45.15 Kcal (189 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 13% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 12% | |
| Sodium | 100.98mg | 18% | |
| Potassium | 152.45mg | 14% | |
| Total Carbs | 4.1g | 6% | |
| Sugars | 3.67g | 61% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 2.35g | 20% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 85.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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