Directions:
- Fry the cucumber in 1 tbsp oil in a closed pan , keeping a low flame .
- When half done , add the grounded paste and mix for few secs and check the salt .
- Remove and cool it .
- Add the yogurt and temper .
- Serve FRESH .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.18 Kcal (294 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 2% | |
| Sodium | 26.11mg | 1% | |
| Potassium | 195.54mg | 4% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.36 Kcal (274 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 7% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 2% | |
| Sodium | 24.31mg | 1% | |
| Potassium | 182.12mg | 4% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 3.56g | 15% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 13.9mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 64.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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