Directions:
- In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
- Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
- Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.01 Kcal (461 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 8% | |
| Sodium | 38.93mg | 2% | |
| Potassium | 301.65mg | 6% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.81 Kcal (317 kJ) | ||
| Calories from fat | 39.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 10% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 8% | |
| Sodium | 26.83mg | 2% | |
| Potassium | 207.88mg | 6% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 2.46g | 14% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 5.53g | 16% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 69.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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