Directions:
- Put yogurt in a bowl and beat lightly with a fork until smooth and creamy.
- Add salt, pepper, cayenne and cumin. Mix well.
- Add remaining ingredients and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.97 Kcal (155 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 216.06mg | 9% | |
| Potassium | 190.24mg | 4% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.7mg | 165% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.78 Kcal (154 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 2% | |
| Sodium | 214.95mg | 9% | |
| Potassium | 189.26mg | 4% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 165% | |
| Calcium | 67.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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